The Full Plate Diet by Stuart Seale, Teresa Sherard, Diana Fleming

The Full Plate Diet is based on eating foods our Moms said we should eat- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. These foods fill us up so we eat fewer calories-the key to success. Get off the up-and-down diet roller coaster. Get on The Full Plate Diet. It's easy to lose weight and keep it off when you understand the power of fiber. Change how you look and enjoy more energy and better health.

• You'll stay on this diet because you won't feel deprived. 
• The Full Plate Diet is a much better choice than "tiny portions"
• Easy to stay on the diet because you make small changes, not big drastic ones
• It is OK to eat meat if you eat your vegetables first
• No Counting Calories!!!
• Create your meals to your own satisfying taste
• Shop at your regular grocery store and spend less than you do now!
• Big health payoffs include heart health, cancer fighting, and "diabetes friendly".